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Research makes the HRT cancer link clear.
Research makes the HRT cancer link clear.
What are your options?
The best thing you can do is make lifestyle changes that will maximize
your health and minimize your risk of breast cancer.
That means, regular exercise, less stress and the healthiest diet
possible. Healthy women simply have far fewer disturbing menopause
symptoms.
You can begin with a nutritious diet rich in colorful vegetables and
fruit, whole grains and fatty fish, such as salmon. Eliminate refined
carbohydrates and sugars, saturated and trans-fats, coffee, alcohol,
tobacco and carbonated sodas.
And definitely get out for a half-hour walk at least three days a week
- preferably daily.
To greatly improve your odds of having a pleasant, easy, carefree
menopause, make sure you're getting all of the important essential
vitamins, minerals and phytonutrients. Be especially sure to include
fish oil for the omega 3 fatty acids.
* w w w .capturecancer . com /research-hrt-cancer-link-clear.html
What are your options?
The best thing you can do is make lifestyle changes that will maximize
your health and minimize your risk of breast cancer.
That means, regular exercise, less stress and the healthiest diet
possible. Healthy women simply have far fewer disturbing menopause
symptoms.
You can begin with a nutritious diet rich in colorful vegetables and
fruit, whole grains and fatty fish, such as salmon. Eliminate refined
carbohydrates and sugars, saturated and trans-fats, coffee, alcohol,
tobacco and carbonated sodas.
And definitely get out for a half-hour walk at least three days a week
- preferably daily.
To greatly improve your odds of having a pleasant, easy, carefree
menopause, make sure you're getting all of the important essential
vitamins, minerals and phytonutrients. Be especially sure to include
fish oil for the omega 3 fatty acids.
* w w w .capturecancer . com /research-hrt-cancer-link-clear.html
