New Exercise to Prepare for the Summer HERF Season

New Exercise to Prepare for the Summer HERF Season

Begin by standing on a comfortable surface, where you have plenty of room at
each side. With a 5-lb
potato sack in each hand, extend your arms straight out from your sides and
hold them there as long as you can. Try to reach a full minute, and then
relax. Each day you'll find that you can hold this position for just a bit
longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a 100-lb
potato sack in each hand and hold your arms straight for more than a full
minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.

"Trogdor" <tdeto@ nospamcomcast.net> wrote in message
news:Zq2dnd0BXf1dzYrVnZ2dnUVZ_smnnZ2d@comcast.com...


> After you feel confident at that level, put a potato in each of the sacks.
>

What ring gauge potato would you recommend?

"Alex W." <ingilt@yahoo.co.uk> wrote in message
news:67p6kqF2peg0tU1@mid.individual.net...
>
> "Trogdor" <tdeto@ nospamcomcast.net> wrote in message
> news:Zq2dnd0BXf1dzYrVnZ2dnUVZ_smnnZ2d@comcast.com...
>
>
>> After you feel confident at that level, put a potato in each of the
>> sacks.
>>
>
> What ring gauge potato would you recommend?
>
>
>

with sizes 1 potato, 2 potato, 3 potato more available. I suspude it's a
personal choice.

Alex W. wrote:
> "Trogdor" <tdeto@ nospamcomcast.net> wrote in message
> news:Zq2dnd0BXf1dzYrVnZ2dnUVZ_smnnZ2d@comcast.com...
>
>
>> After you feel confident at that level, put a potato in each of the
>> sacks.
>
> What ring gauge potato would you recommend?

Whatever apeels to you.

bernie..sorry




--
"Official ASC Shaman"

Skin on or skin off? ;o)

--
PadronMan©®



"Trogdor" <tdeto@ nospamcomcast.net> wrote in message
news:Zq2dnd0BXf1dzYrVnZ2dnUVZ_smnnZ2d@comcast.com...
> New Exercise to Prepare for the Summer HERF Season
>
> Begin by standing on a comfortable surface, where you have plenty of room
> at each side. With a 5-lb
> potato sack in each hand, extend your arms straight out from your sides
> and hold them there as long as you can. Try to reach a full minute, and
> then relax. Each day you'll find that you can hold this position for just
> a bit longer.
>
> After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
> potato sacks and then eventually try to get to where you can lift a 100-lb
> potato sack in each hand and hold your arms straight for more than a full
> minute. (I'm at this level.)
>
> After you feel confident at that level, put a potato in each of the sacks.
>
>
>

"PadronMan©®" <shensiek@FUCKoffcox.net> wrote:

>Skin on or skin off? ;o)

It depends on whether they're Jewish or not. ;-)

"PadronMan©®" <shensiek@FUCKoffcox.net> wrote in message
news:xpLRj.990$152.118@newsfe12.phx...
> Skin on or skin off? ;o)
>

Skin on, insides off -- stuffed with cheese and bacon, drenched in sour
cream.

Alex W. wrote:
> Skin on, insides off -- stuffed with cheese and bacon, drenched in sour
> cream.

I am in awe of you, mate. Thanks for the tip. :)

Aapo <aapo@sci.fiX> wrote:

>Alex W. wrote:
>> Skin on, insides off -- stuffed with cheese and bacon, drenched in sour
>> cream.
>
>I am in awe of you, mate. Thanks for the tip. :)

Because he eats like that and has lived past 30? ;-)

Mickey wrote:
> Aapo <aapo@sci.fiX> wrote:
>
>> Alex W. wrote:
>>> Skin on, insides off -- stuffed with cheese and bacon, drenched in sour
>>> cream.
>> I am in awe of you, mate. Thanks for the tip. :)
>
> Because he eats like that and has lived past 30? ;-)

If you ate like that would care how long you lived? ;)

In article <8psh1497qk6n3ktocuio9p2tqs5k5r4kro@4ax.com>,
Mickey <Mickey@NOSPAMFatHounds.com> wrote:

> Aapo <aapo@sci.fiX> wrote:
>
> >Alex W. wrote:
> >> Skin on, insides off -- stuffed with cheese and bacon, drenched in sour
> >> cream.

> >I am in awe of you, mate. Thanks for the tip. :)

> Because he eats like that and has lived past 30? ;-)

Because he can lift a sack with one of those in it.

--
Please take off your pants or I won't read your e-mail.
I will not, no matter how "good" the deal, patronise any business which sends
unsolicited commercial e-mail or that advertises in discussion newsgroups.

On Wed, 30 Apr 2008 01:14:01 +0100, "Alex W." <ingilt@yahoo.co.uk>
wrote:


>Skin on, insides off -- stuffed with cheese and bacon, drenched in sour
>cream.
>
>

Was this in response to Mickey's comments?
CigarBaron
(skin off)

"Trogdor" <tdeto@ nospamcomcast.net> wrote in message
news:Zq2dnd0BXf1dzYrVnZ2dnUVZ_smnnZ2d@comcast.com...
> New Exercise to Prepare for the Summer HERF Season
>
> Begin by standing on a comfortable surface, where you have plenty of room
> at each side. With a 5-lb
> potato sack in each hand, extend your arms straight out from your sides
> and hold them there as long as you can. Try to reach a full minute, and
> then relax. Each day you'll find that you can hold this position for just
> a bit longer.
>
> After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
> potato sacks and then eventually try to get to where you can lift a 100-lb
> potato sack in each hand and hold your arms straight for more than a full
> minute. (I'm at this level.)
>
> After you feel confident at that level, put a potato in each of the sacks.
>

Emmmmmmm....I'm exhausted.

On Tue, 29 Apr 2008 12:45:35 -0400, "Trogdor" <tdeto@
nospamcomcast.net> wrote:

>
>
>After you feel confident at that level, put a potato in each of the sacks.
>
>


LOL...somewhat stolen from my exercise routine.
CigarBaron