[OT] Weight Loss Update

[OT] Weight Loss Update

It's been a difficult month for me..As you know I've had something on
my mind that's made it hard for me to keep my focus.I did manage
though to loose the 8 pounds that I needed to reach my first goal.This
morning at the doctors office I weighed 214 pounds.Exactly 100 pounds
less than the 314 that I started at.My doctor told me that I no longer
need the pills to help control my sugar level as long as I keep
exercising and stick to my eating plan.My next goal is to get under
200 pounds.My final goal is to get down to 157.That will be half of
what I started at,it 's not an easy task,but I think I can make it by
the end of this year.I'm sure gonna give it my very best effort.

NCguy

Re: [OT] Weight Loss Update

Larry Luffman wrote:
> It's been a difficult month for me..As you know I've had something on
> my mind that's made it hard for me to keep my focus.I did manage
> though to loose the 8 pounds that I needed to reach my first goal.This
> morning at the doctors office I weighed 214 pounds.Exactly 100 pounds
> less than the 314 that I started at.My doctor told me that I no longer
> need the pills to help control my sugar level as long as I keep
> exercising and stick to my eating plan.My next goal is to get under
> 200 pounds.My final goal is to get down to 157.That will be half of
> what I started at,it 's not an easy task,but I think I can make it by
> the end of this year.I'm sure gonna give it my very best effort.
>
> NCguy

Way to go. Congratulations.

Ken in Miami

Re: Weight Loss Update

On Jul 7, 11:56 pm, Ken Dixon <nsvmi...@bellsouth,net > wrote:
> Larry Luffman wrote:
> > It's been a difficult month for me..As you know I've had something on
> > my mind that's made it hard for me to keep my focus.I did manage
> > though to loose the 8 pounds that I needed to reach my first goal.This
> > morning at the doctors office I weighed 214 pounds.Exactly 100 pounds
> > less than the 314 that I started at.My doctor told me that I no longer
> > need the pills to help control my sugar level as long as I keep
> > exercising and stick to my eating plan.My next goal is to get under
> > 200 pounds.My final goal is to get down to 157.That will be half of
> > what I started at,it 's not an easy task,but I think I can make it by
> > the end of this year.I'm sure gonna give it my very best effort.
>
> > NCguy
>
> Way to go. Congratulations.
>
> Ken in Miami

****************************

adding my congrats, Larry. I'm a Stage2......have dropped from 189 to
178 & goal 165. Trouble is, near all the good tasting foods are
fattening, & vicey versey!

Ed Duncan, Batavia, NY

Re: Weight Loss Update

On Jul 7, 8:56 pm, Ken Dixon <nsvmi...@bellsouth,net > wrote:
> Larry Luffman wrote:
> > It's been a difficult month for me..As you know I've had something on
> > my mind that's made it hard for me to keep my focus.I did manage
> > though to loose the 8 pounds that I needed to reach my first goal.This
> > morning at the doctors office I weighed 214 pounds.Exactly 100 pounds
> > less than the 314 that I started at.My doctor told me that I no longer
> > need the pills to help control my sugar level as long as I keep
> > exercising and stick to my eating plan.My next goal is to get under
> > 200 pounds.My final goal is to get down to 157.That will be half of
> > what I started at,it 's not an easy task,but I think I can make it by
> > the end of this year.I'm sure gonna give it my very best effort.
>
> > NCguy
>
> Way to go. Congratulations.
>
> Ken in Miami

Wow!! Congratulations!!!! -- Tim

Re: [OT] Weight Loss Update

Larry Luffman <ncguy6@aol,com > proclaimed in news:ec372bce-5776-43dc-
ac49-9080296b455d@59g2000hsb.googlegroups,com :

> It's been a difficult month for me..As you know I've had something on
> my mind that's made it hard for me to keep my focus.I did manage
> though to loose the 8 pounds that I needed to reach my first goal.This
> morning at the doctors office I weighed 214 pounds.Exactly 100 pounds
> less than the 314 that I started at.My doctor told me that I no longer
> need the pills to help control my sugar level as long as I keep
> exercising and stick to my eating plan.My next goal is to get under
> 200 pounds.My final goal is to get down to 157.That will be half of
> what I started at,it 's not an easy task,but I think I can make it by
> the end of this year.I'm sure gonna give it my very best effort.
>
> NCguy

Congratulations and good luck going forward. The hardest part is past.

I dropped 40lbs in the last year. It's the delayed gratification that's
difficult to handle. The pleasure of macoroni and cheese or sleeping in
instead of running; balanced against how good I'm going to feel in a few
months.

--
BA

"Qui hic mixerit aut cacarit, habeat deos superos et inferos iratos."

Re: Weight Loss Update

On Jul 7, 11:54 pm, Larry Luffman <ncg...@aol,com > wrote:
> It's been a difficult month for me..As you know I've had something on
> my mind that's made it hard for me to keep my focus.I did manage
> though to loose the 8 pounds that I needed to reach my first goal.This
> morning at the doctors office I weighed 214 pounds.Exactly 100 pounds
> less than the 314 that I started at.My doctor told me that I no longer
> need the pills to help control my sugar level as long as I keep
> exercising and stick to my eating plan.My next goal is to get under
> 200 pounds.My final goal is to get down to 157.That will be half of
> what I started at,it 's not an easy task,but I think I can make it by
> the end of this year.I'm sure gonna give it my very best effort.
>
> NCguy

You're the man! Fantastic...