Re: Effect of very long flightsRAK writes:
> There's a lot to see on some routes - I like alongside the Himalayas (esp at
> dawn) and other mountain areas, central Australia, Afghanistan & Iran -
> mostly dry areas with good visibility, and the option of Osama spotting.
> Well, I enjoy the views anyway.
Those do sound like interesting views. Most of my long hauls have been over
oceans. All you see is a blurry mix of clouds and water all the way to the
horizon. Except for occasional pack ice as you go north, but that gets old
very quickly. I've never been on a truly long-haul flight entirely over land.
At the altitudes of airliners things start to look very similar after a while,
too, although I'm sure the Himalayas would stand out.
> Not so sure about that. Your weight is spread evenly in a bed (which is
> better padded than the average airline seat), whereas in a plane there are
> major pressure areas on the back of the thighs and thereabouts.
But pressure alone won't produce blood clots. Clots are encouraged by
injuries of some kind that trigger the clotting mechanism. That means true
injuries that bleed, problems with blood vessels that look enough like
injuries to trigger formation of blood clots, etc. All of these can occur
independent of the body's orientation. In a healthy person, there's no
special tendency for blood to clot just because he or she is sedentary, but if
there are any irregularities, clots can form in abnormal quantity or size.
> And doesn't DVT tend to start in legs?
Not exclusively, but often, simply because the legs are far from the heart,
the blood moves slowly, and there are many potential causes for clots. But
clots can form anywhere. DV = deep vein, and there are a fair number of
those. Deep veins are large and facilitate the formation of large clots,
which can then get stuck if they are carried somewhere else (such as to the
heart or lungs).
> Some seats have raised ridges at the front which
> I find really dig in. And I think most people turn over from time to time
> when asleep in bed. And I don't spend 13 hours in bed, typically only half
> that.
>
> Sitting in a chair at home or work has similar focussed pressure but is not
> normally done 12+hours at a stretch (OK, except Homer Simpson).
>
> I have done much more than 13 hours in buses and cars but usually with a
> walkabout every couple of hours.
There is certainly no doubt that walking around every few hours cannot hurt
and may definitely help. But even if you don't, if you're in good health, DVT
isn't very likely. Dehydration is a much bigger problem.
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