Typical F1 TV coverage schedule (ITV/RTL etc)
The ITV and RTL websites now have Friday practice, and if you have the
right dish etc;
Friday practice 1 + 2, DSF (taped if at an unsociable hour).
Saturday practice, RTL (taped).
Qualifying live, ITV/RTL.
Race live, ITV/RTL.
(Zapping between the two in the Aussie GP meant you saw the whole
race. Perhaps lots doing that finally signalled to ITV that it should
give up).
Highlights, ITV, ITV 4, DSF.
BBC Radio 5 has the race and some sessions depending.
(French TF1 is a little screen out of about 16 on the Mosaique 4
channel if RTL and ITV have a race break at the same time - though
really you need a large-screen TV if resorting to that for it not to
be a completely sad attempt to carry on watching the race).