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Blackberry Spinach Salad
Blackberry Spinach Salad
Blackberry Spinach Salad
This salad has so much flavor that the only dressing you'll need is a
drizzle of balsamic vinegar.
4 cups baby spinach, rinsed and dried (comes in packages this way),
packed measure
2 cups fresh blackberries (thawed blackberries can also be used)
2 ounces crumbled goat cheese (or reduced-fat or regular feta cheese)
2 cups cherry or grape tomatoes, halved (chopped ripe tomatoes can be
substituted)
1 large or 2 small green onions, sliced
3 tablespoons finely chopped walnuts or walnut pieces
4 tablespoons balsamic vinegar (add more to taste)
Add spinach, blackberries, cheese, cherry tomatoes, green onion, and
walnuts to a large serving bowl. Toss to blend well. Drizzle with balsamic
vinegar and serve into 4 salad bowls.
Makes 4 servings
Per serving: 167 calories, 7 g protein, 21 g carbohydrate, 7 g fat (3.2 g
saturated fat, 1.6 g monounsaturated fat, 1.8 g polyunsaturated fat), 11
mg cholesterol, 6 g fiber, 129 mg sodium. Calories from fat: 37%.
--
Rec.food.recipes is moderated by Patricia D. Hill at recipes@swcp,com .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http :// www .cdkitchen,com /rfr/ http :// recipes.alastra,com /
Blackberry Spinach Salad
This salad has so much flavor that the only dressing you'll need is a
drizzle of balsamic vinegar.
4 cups baby spinach, rinsed and dried (comes in packages this way),
packed measure
2 cups fresh blackberries (thawed blackberries can also be used)
2 ounces crumbled goat cheese (or reduced-fat or regular feta cheese)
2 cups cherry or grape tomatoes, halved (chopped ripe tomatoes can be
substituted)
1 large or 2 small green onions, sliced
3 tablespoons finely chopped walnuts or walnut pieces
4 tablespoons balsamic vinegar (add more to taste)
Add spinach, blackberries, cheese, cherry tomatoes, green onion, and
walnuts to a large serving bowl. Toss to blend well. Drizzle with balsamic
vinegar and serve into 4 salad bowls.
Makes 4 servings
Per serving: 167 calories, 7 g protein, 21 g carbohydrate, 7 g fat (3.2 g
saturated fat, 1.6 g monounsaturated fat, 1.8 g polyunsaturated fat), 11
mg cholesterol, 6 g fiber, 129 mg sodium. Calories from fat: 37%.
--
Rec.food.recipes is moderated by Patricia D. Hill at recipes@swcp,com .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http :// www .cdkitchen,com /rfr/ http :// recipes.alastra,com /
