i am skinny and i want to gain weight

i am skinny and i want to gain weight

Hi friends
i am akki from india, i am 23 year old and my weight is 60 kgs(132.277
lbs) only , i look quite skinny and many times i am embrassed for this
thing , i want to gain weight so can some one suggest me how can i
gain weight ??
please tell the workouts that i should do and also how many
repetitions should my workout have ..??and how many sets should i
do ??and as i am a vegetarian so please suggests me the diet that
could be helpful in gaining weight .
thanks

Re: i am skinny and i want to gain weight

in reality they're probably 400lbs.







"akki_4_frndz" <Erayushyadav@gmail . com > wrote in message
news:64a412b2-237a-4ff1-81be-fa40da47cc43@c19g2000prf.googlegroups . com ...
> Hi friends
> i am akki from india, i am 23 year old and my weight is 60 kgs(132.277
> lbs) only , i look quite skinny and many times i am embrassed for this
> thing , i want to gain weight so can some one suggest me how can i
> gain weight ??
> please tell the workouts that i should do and also how many
> repetitions should my workout have ..??and how many sets should i
> do ??and as i am a vegetarian so please suggests me the diet that
> could be helpful in gaining weight .
> thanks