follow this tips and throw the heart attack...................................

follow this tips and throw the heart attack...................................

The Added Benefit of Exercise in People with Diabetes


You are no doubt aware that exercise can help prevent the serious
complications that often come with diabetes and heart disease.
Research has repeatedly shown that regular physical activity helps
reduce the likelihood of having a heart attack or a stroke, aids in
weight loss, and improves mood.

But do you know that exercise can also help you reduce your blood
glucose levels?
That's right. In people with type II diabetes, exercise may improve
insulin sensitivity and assist in lowering elevated blood glucose
levels into the normal range.

Here's how. When you exercise, your body uses more oxygen -- as much
as 20 times more -- and even more in the working muscles, than when
you are at rest. So the muscles use more glucose to meet their
increased energy needs.

At the same time, exercise improves the action of insulin in the
peripheral muscles, making it more efficient, so you get more out of
the insulin your body is producing.

In older people with diabetes, the decrease in insulin sensitivity
that comes with aging is also partly due to a lack of physical
activity. So regular exercise benefits you now, and for years to
come.

Sometimes, it may seem easier to pop a pill or even take a shot than
to put on your walking shoes and hit the trail. But the truth is that
exercise, in combination with a healthy diet, is one of the best
things you can do to take care of yourself if you have diabetes.

Why exercise? .............. for more details and much much more rich
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