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Weight Reducing Food
Weight Reducing Food
Soluble fibre boosts satiety, aids weight loss: study
By Stephen Daniells
29-Apr-2008 - Supplements of soluble dietary fibre may increase weight
loss by boosting satiety, and has beneficial effects for
cardiovascular health, suggests a study.
A soluble fibre supplement improved cholesterol levels in overweight
and obese subjects, who also lost about four kilograms more than
people in the placebo group over 16 weeks, report scientists in the
British Journal of Nutrition.
The study taps into the burgeoning weight loss and management market,
estimated to already be worth $7bn (€5.2bn) globally.
With 50 per cent of Europeans and 62 per cent of Americans classed as
overweight, the food industry is waking up to the potential of
products for weight loss and management.
The slimming ingredients market can be divided into five groups based
on the mechanisms of action - boosting fat burning/ thermogenesis,
inhibiting protein breakdown, suppressing appetite/ boosting satiety
(feeling of fullness), blocking fat absorption, and regulating mood
(linked to food consumption).
The researchers, led by Jordi Salas-Salvado from Saint Joan University
Hospital in Reus, Spain, randomly assigned 200 overweight or obese
patients to receive either a mixed fibre dose (three grams of Plantago
ovata husk and one gram of glucomannan) twice or three times a day, or
placebo for 16 weeks. The study was a parallel, double-blind, placebo-
controlled clinical trial.
At the end of the study, the researchers report that weight loss
'tended' to be higher in both fibre groups (4.52 and 4.60 kg lost in
the twice and three times a day group, respectively), compared to the
placebo group (0.79 kg lost).
In addition, satiety was reported to be increase after consumed the
fibre-rich meals.
Moreover, LDL cholesterol levels - a cardiovascular risk marker -
decreased by 0.38 and 0.24 mmol/l in the twice and three times a day
group, respectively, compared to a decrease of only 0.06 mmol/l in the
placebo group, state the authors. Improvements in the ratio of total
cholesterol to HDL-cholesterol and HDL to LDL were also reported.
"In conclusion, a 16-week dietary supplement of soluble fibre in
overweight or obese patients was well tolerated, induced satiety and
had beneficial effects on some CVD risk factors, the most important of
which was a significant decrease in plasma LDL-cholesterol
concentrations," wrote Salas-Salvado.
Soluble versus insoluble fibre
Studies have also reported that insoluble fibre, which contains
cellulose, hemicellulose and lignin and cannot be dissolved in water,
may reduce the risk of obesity and diabetes, but the biological
mechanism underlying the benefits has only been assumed.
The assumption was that the fibre reduced the glycemic response (a
rise in blood glucose), thereby increasing satiety and decreasing
energy intake. A lower glycemic response decreases the demand for
insulin, therefore reducing the risk of type 2 diabetes.
In Europe and Japan, soluble fibre has the greater market share than
insoluble. In the US, where the entire fibre market was worth $192.8m
(€151.0m) in 2004, insoluble fibre dominates the market with $176.2m
(€138.0m), and $16.6m (€13.0m) soluble.
But while Frost and Sullivan predicts overall growth in the US to
$470m (€369m) by 2011, the soluble fibre sector is expected to
increase by almost twice the compound annual growth rate (CAGR)
compared to insoluble fibre - 26.3 per cent compared to 13.1 per
cent.
Source: British Journal of Nutrition
Volume 99, Issue 6, Pages 1380-1387
"Effect of two doses of a mixture of soluble fibres on body weight and
metabolic variables in overweight or obese patients: a randomised
trial"
Authors: J. Salas-Salvado, X. Farres, X. Luque, S. Narejos, M.
Borrell, J. Basora, A. Anguera, F. Torres, M. Bullo, R. Balanza, for
the Fiber in Obesity-Study Group.
-------------------------------------------
http :// www .diabetes.ca/section about/fibre.asp
Wheat bran and whole grains, as well as the skins of many fruits and
vegetables, and seeds, are rich sources of insoluble fibre.
Also note that as the outer fibre layer is often removed in food
processing by milling, peeling, boiling or extracting, it's wise to
eat more unrefined foods to obtain insoluble fibre.
Who loves ya.
Tom
Jesus Was A Vegetarian!
http :// tinyurl,com /2r2nkh
Man Is A Herbivore!
http :// tinyurl,com /a3cc3
DEAD PEOPLE WALKING
http :// tinyurl,com /zk9fk
Soluble fibre boosts satiety, aids weight loss: study
By Stephen Daniells
29-Apr-2008 - Supplements of soluble dietary fibre may increase weight
loss by boosting satiety, and has beneficial effects for
cardiovascular health, suggests a study.
A soluble fibre supplement improved cholesterol levels in overweight
and obese subjects, who also lost about four kilograms more than
people in the placebo group over 16 weeks, report scientists in the
British Journal of Nutrition.
The study taps into the burgeoning weight loss and management market,
estimated to already be worth $7bn (€5.2bn) globally.
With 50 per cent of Europeans and 62 per cent of Americans classed as
overweight, the food industry is waking up to the potential of
products for weight loss and management.
The slimming ingredients market can be divided into five groups based
on the mechanisms of action - boosting fat burning/ thermogenesis,
inhibiting protein breakdown, suppressing appetite/ boosting satiety
(feeling of fullness), blocking fat absorption, and regulating mood
(linked to food consumption).
The researchers, led by Jordi Salas-Salvado from Saint Joan University
Hospital in Reus, Spain, randomly assigned 200 overweight or obese
patients to receive either a mixed fibre dose (three grams of Plantago
ovata husk and one gram of glucomannan) twice or three times a day, or
placebo for 16 weeks. The study was a parallel, double-blind, placebo-
controlled clinical trial.
At the end of the study, the researchers report that weight loss
'tended' to be higher in both fibre groups (4.52 and 4.60 kg lost in
the twice and three times a day group, respectively), compared to the
placebo group (0.79 kg lost).
In addition, satiety was reported to be increase after consumed the
fibre-rich meals.
Moreover, LDL cholesterol levels - a cardiovascular risk marker -
decreased by 0.38 and 0.24 mmol/l in the twice and three times a day
group, respectively, compared to a decrease of only 0.06 mmol/l in the
placebo group, state the authors. Improvements in the ratio of total
cholesterol to HDL-cholesterol and HDL to LDL were also reported.
"In conclusion, a 16-week dietary supplement of soluble fibre in
overweight or obese patients was well tolerated, induced satiety and
had beneficial effects on some CVD risk factors, the most important of
which was a significant decrease in plasma LDL-cholesterol
concentrations," wrote Salas-Salvado.
Soluble versus insoluble fibre
Studies have also reported that insoluble fibre, which contains
cellulose, hemicellulose and lignin and cannot be dissolved in water,
may reduce the risk of obesity and diabetes, but the biological
mechanism underlying the benefits has only been assumed.
The assumption was that the fibre reduced the glycemic response (a
rise in blood glucose), thereby increasing satiety and decreasing
energy intake. A lower glycemic response decreases the demand for
insulin, therefore reducing the risk of type 2 diabetes.
In Europe and Japan, soluble fibre has the greater market share than
insoluble. In the US, where the entire fibre market was worth $192.8m
(€151.0m) in 2004, insoluble fibre dominates the market with $176.2m
(€138.0m), and $16.6m (€13.0m) soluble.
But while Frost and Sullivan predicts overall growth in the US to
$470m (€369m) by 2011, the soluble fibre sector is expected to
increase by almost twice the compound annual growth rate (CAGR)
compared to insoluble fibre - 26.3 per cent compared to 13.1 per
cent.
Source: British Journal of Nutrition
Volume 99, Issue 6, Pages 1380-1387
"Effect of two doses of a mixture of soluble fibres on body weight and
metabolic variables in overweight or obese patients: a randomised
trial"
Authors: J. Salas-Salvado, X. Farres, X. Luque, S. Narejos, M.
Borrell, J. Basora, A. Anguera, F. Torres, M. Bullo, R. Balanza, for
the Fiber in Obesity-Study Group.
-------------------------------------------
http :// www .diabetes.ca/section about/fibre.asp
Wheat bran and whole grains, as well as the skins of many fruits and
vegetables, and seeds, are rich sources of insoluble fibre.
Also note that as the outer fibre layer is often removed in food
processing by milling, peeling, boiling or extracting, it's wise to
eat more unrefined foods to obtain insoluble fibre.
Who loves ya.
Tom
Jesus Was A Vegetarian!
http :// tinyurl,com /2r2nkh
Man Is A Herbivore!
http :// tinyurl,com /a3cc3
DEAD PEOPLE WALKING
http :// tinyurl,com /zk9fk
Re: Weight Reducing Food
When going the alternative medicine route one is often left to
research and experiment to find the right products and resources. Here
is a new site that is beginning to gather all the resources in one
place. You can research conditions for various therapeutic modes,
including Ayurvedic medicine, and get information about the
effectiveness of therapies and remedies. The site is also a launching
point for researching integrated alternative medicine therapies on the
web. Go to http :// www .rvita,com .
When going the alternative medicine route one is often left to
research and experiment to find the right products and resources. Here
is a new site that is beginning to gather all the resources in one
place. You can research conditions for various therapeutic modes,
including Ayurvedic medicine, and get information about the
effectiveness of therapies and remedies. The site is also a launching
point for researching integrated alternative medicine therapies on the
web. Go to http :// www .rvita,com .
Re: Weight Reducing Food
Eating bad food such as moldy stale bread, maggot-laden meats, rotting
vegetables will kill the hunger(health) thereby making you lose weight
(muscle).
Wiser to lose the black fat (VAT) instead of losing muscle (weight) by
being smarter by choosing to simply eat less, down to the right
amount:
http :// HeartMDPhD,com /BeSmart
Here is a simple parable given in hopes of promoting greater
understanding:
http :// HeartMDPhD,com /Parable
<><
http :// HeartMDPhD,com /HolySpirit/Counsels
jenny wrote:
> When going the alternative medicine route one is often left to
> research and experiment to find the right products and resources. Here
> is a new site that is beginning to gather all the resources in one
> place. You can research conditions for various therapeutic modes,
> including Ayurvedic medicine, and get information about the
> effectiveness of therapies and remedies. The site is also a launching
> point for researching integrated alternative medicine therapies on the
> web. Go to http :// www .rvita,com .
Eating bad food such as moldy stale bread, maggot-laden meats, rotting
vegetables will kill the hunger(health) thereby making you lose weight
(muscle).
Wiser to lose the black fat (VAT) instead of losing muscle (weight) by
being smarter by choosing to simply eat less, down to the right
amount:
http :// HeartMDPhD,com /BeSmart
Here is a simple parable given in hopes of promoting greater
understanding:
http :// HeartMDPhD,com /Parable
<><
http :// HeartMDPhD,com /HolySpirit/Counsels
jenny wrote:
> When going the alternative medicine route one is often left to
> research and experiment to find the right products and resources. Here
> is a new site that is beginning to gather all the resources in one
> place. You can research conditions for various therapeutic modes,
> including Ayurvedic medicine, and get information about the
> effectiveness of therapies and remedies. The site is also a launching
> point for researching integrated alternative medicine therapies on the
> web. Go to http :// www .rvita,com .
heartdoc13 @emorycardiology,com
heartdoc13
@emorycardiology,com
your just one evil sick Asshole!
heartdoc13
@emorycardiology,com
your just one evil sick Asshole!
http :// HeartMDPhD,com /OAF
http :// HeartMDPhD,com /OAF
<><
http :// HeartMDPhD,com /HolySpirit/Counsels
http :// HeartMDPhD,com /OAF
<><
http :// HeartMDPhD,com /HolySpirit/Counsels
heartdoc14 @emorycardiology,com
On Apr 30, 8:15 pm, "Andrew B. Chung, MD/PhD" <heartdoc14
@emorycardiology,com > spammed:
http :// groups.google,com /group/i-hate-andrew-b-chung-mdphds-spam
another account here heartdoc14 that means about half a dozen accounts
he's posted from in the just a few hours
Your an ass chung!
On Apr 30, 8:15 pm, "Andrew B. Chung, MD/PhD" <heartdoc14
@emorycardiology,com > spammed:
http :// groups.google,com /group/i-hate-andrew-b-chung-mdphds-spam
another account here heartdoc14 that means about half a dozen accounts
he's posted from in the just a few hours
Your an ass chung!
Mmmm good, I am hungry for chicken soup Re: Weight Reducing Food
On Wed, 30 Apr 2008 5:10:23 -0500, Andrew B. Chung, MD/PhD wrote
(in message
<9b390eef-2bc4-460f-bb62-75aee8ac0b0d@l64g2000hse.googlegroups,com >):
> Eating bad food such as moldy stale bread, maggot-laden meats, rotting
> vegetables will kill the hunger(health) thereby making you lose weight
> (muscle).
A nice big bowl of homemade chicken soup brings people back to health and
restores the appetite.
Mmmm good, I am hungry for chicken soup
On Wed, 30 Apr 2008 5:10:23 -0500, Andrew B. Chung, MD/PhD wrote
(in message
<9b390eef-2bc4-460f-bb62-75aee8ac0b0d@l64g2000hse.googlegroups,com >):
> Eating bad food such as moldy stale bread, maggot-laden meats, rotting
> vegetables will kill the hunger(health) thereby making you lose weight
> (muscle).
A nice big bowl of homemade chicken soup brings people back to health and
restores the appetite.
Mmmm good, I am hungry for chicken soup
Weight Reducing Food
http :// HeartMDPhD,com /OAF
<><
http :// HeartMDPhD,com /HolySpirit/Counsels
http :// HeartMDPhD,com /OAF
<><
http :// HeartMDPhD,com /HolySpirit/Counsels
Re: Weight Reducing Food
Andrew B. Chung, MD/PhD wrote:
> http :// HeartMDPhD,com /OAF
>
> <><
>
> http :// HeartMDPhD,com /HolySpirit/Counsels//
no
Andrew B. Chung, MD/PhD wrote:
> http :// HeartMDPhD,com /OAF
>
> <><
>
> http :// HeartMDPhD,com /HolySpirit/Counsels//
no
Reply from: -- messaggio eliminato --
Date: 30 Apr 2008, 15:26
-- deleted messages --
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