Re: Worried about Acid - Alkaline balance?On May 8, 1:28 pm, monty1...@lycos . com wrote:
> Someone needs to make a claim -
Without seeing studies to verify the claims, I wasn't sold on the acid/
alkaline diet theory being the cause of all the diseases that some
people claimed, except potentially in the cases of bone disease &
indigestion (especially if mixing foods). I also suspect there is more
metabolic energy used in neutralizing acidic effects of foods
depending on food mixing. I've heard ph variation in diet is like
temperature variation and the body adjusts. For what it is worth, I
generally feel I digest monotrophic/non-acidic meals best and I assume
I'm absorbing more nutrients this way. If I eat something acidic I try
to eat it 20 minutes before or after less acidic foods so I have time
to adjust to digest best.
I noticed there was more info even in PubMed articles several years
ago in regards to bone demineralization and acidic foods but in the
last few years I see less. I did read a couple less popular
explanations or theories of bone disease relating to dairy other than
the ph issues though.
What are your thoughts please?
Organically,
Chris